If you spend long hours sitting at a desk and are dealing with pelvic discomfort, urinary urgency, leaking, or pressure, your sitting habits may be playing a bigger role than you think. In this video, Tithi Patel, Registered Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), explains how prolonged sitting and poor posture can affect your pelvic floor, glutes, and core — and why so many desk workers develop pelvic tension, bladder symptoms, and lower back pain without realizing it’s all connected. 👉 In this video, you’ll learn: • How long sitting affects pelvic floor muscles • Why glute inactivity increases pelvic stress • How posture influences bladder control and pelvic support • Common symptoms linked to sedentary work • Simple strategies to support your pelvic floor at your desk Quick tips discussed include: ✔ Better sitting posture and alignment ✔ Glute and posture awareness ✔ Movement breaks to reduce pelvic tension ✔ Creating healthier workday habits It’s not just your desk job — it’s how your body responds to it. With the right guidance, you can feel supported, stronger, and more comfortable again. 📍 Momentum Spine & Sports Physiotherapy – Edmonton 📞 (587) 400-1113 | (587) 409-4495 We assess how your daily habits impact your pelvic floor and create personalized treatment plans to help you move comfortably and confidently. #PelvicFloor #PelvicHealth #PelvicFloorPhysio #PelvicPain #UrinaryUrgency #PelvicPressure #DeskJobHealth #SittingTooMuch #WorkPosture #PostureTips #Physiotherapy #PelvicFloorTherapy #WomenHealth #HealthEducation #MomentumPhysio #EdmontonPhysio #PelvicFloorDysfunction #PelvicTension #PelvicWellness

Where evidence meets action—and movement myths get challenged. 💪 Your PNN News is here with research-backed physiotherapy insights you can actually use. In this episode of Physio News Network (PNN), Giri Srinivasan breaks down the latest in physiotherapy research, clinical guidelines, exercise science, and innovation. Brought to you by Synaptic Integrated Health Group, operating 13 multidisciplinary clinics across Edmonton. 🔬 What’s covered in this episode: Meniscus injuries and why MRI findings matter more than rushing into surgery Postpartum physiotherapy for pelvic health, incontinence, and diastasis recti Updated ankle sprain guidelines—moving beyond RICE to early, guided movement Rolling is a powerful developmental exercise for walking mechanics NeuroCatch® brain function testing for concussion rehab and neuro screening Myth busted: Deep squats are safe and beneficial with proper form A real-life Functional Neurological Disorder recovery story that highlights neuroplasticity This episode turns clinical evidence into practical movement strategies—for clinicians, active adults, and anyone who wants to move smarter. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like if evidence-based physiotherapy matters to you • 💬 Comment with a topic or myth you want covered next • 🔔 Subscribe for Physio News Network updates • 📤 Share with someone who wants to move better and live smarter #pnn #physiotherapy #injury #postpartum #rehab #pelvichealth #sprains #neuroscience #concussion #exercisescience #movement #myth #evidencebased #clinicalguidelines #neuroplasticity #functionalneurologicaldisorder #squats #rehabilitation #activeliving #healthinnovation #healthy #healthylifestyle #healthyliving #healing #healingjourney #GranvillePhysio #WestEdmontonMall #physioEdmonton #Edmontonphysio